THE FIT FOREVER FORMULA
GROUP HEALTH and WELLNESS COACHING
Looking to create lasting health and wellbeing practices
for your entire group? This is the place.
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Laser Focused Coaching Sessions
small group Zoom coaching call every Thursday 12-1pm EDT
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Lifestyle Assessment
streamlined initial assessment focusing on the foundational skills necessary for lasting health and wellness
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Daily Pro-Coach Check-ins
go far faster with daily practice and resources at your fingertips in the easy to use Pro-Coach app
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Activities and Journal prompts
to “see” what’s going on inside your brain, practice powerful thinking, and change your life
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Food Guide
to create clarity around what your body needs to function “on all cylinders”
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1:1 Strategy Session
at the end of the program to carry your changes into every new life chapter
IN 4 SHORT MONTHS CREATE A KICK ASS RELATIONSHIP WITH YOUR BODY AND FOOD.
Fit Forever Formula
program objectives
Give your body what it needs
Move past dieting and into a healthy lifestyle with confidence and clarity.
Get enough nutrients.
Get enough movement and rest.
Learn to emotionally regulate.
2. Create a relationship with food and your body that you love.
Feel comfortable with eating and exercise and learn how to strike a balance when eating things purely for joy.
End self-sabotage.
Stop using old, unhelpful beliefs.
Manage any obstacle to stay on track.
Eat for energy AND enjoyment.
3. Make choices that align with your values and truest desires.
Create a day to day structure that you love and that also builds to produce your fittest self.
Create a life that aligns with your values and makes whatever you want for yourself possible.
Understand your true desires and values.
Align your self-talk with the you you want to see more of.
Use tiny actions to enjoy your road and build the lifestyle you want.
Acquire a powerfully helpful set of mindset tools.
PROGRAM MODULES
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Module 1 - Give your body what it needs
Nutrients, Movement, Connection and Rest, Mental, Emotional and Physical
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Module 2 - How to NOT diet
End self-sabotage+overwhelm recover your power and autonomy
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Module 3 - Create lasting fitness on your own terms
Decide what you believe, what you want, and what you commit to
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Module 4 - Identity, Values, and True Desires
Understand your wants deeply and align your everyday actions
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Module 5 - Transform your goals into actions that create habits
Take meaningful action with proven strategies
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Module 6 - Uncover the root cause of your emotional Eating
True understanding leads us to positive change where change feels impossible
“We have more important things to do in this world than struggle with weight and food.”
- Meredyth El-Amine
“END the yo-yo dieting and go from self-sabotaging to nurturing and loving your body and life.” -Meredyth
WHAT CLIENTS ARE SAYING
“Meredyth's coaching style is positive, supportive, and inspirational. Her group coaching program is going to bring that same commitment, patience, and understanding into a group context.”
Erin D. - client, mom, and organization leader
“Meredyth gently guides us through tools which will create greater awareness and understanding to manage and improve our eating habits.”
Kit W. - client, father, executive
Get crystal clear on who you are so you can build a body and lifestyle you love.
