Reclaim Your Body, Reignite Your Life

Whole-person coaching for women who want more than a quick fix

Every woman deserves to feel confident and healthy in her body.

Inner Strength Coaching embraces a personalized, holistic approach to health and wellbeing.

My mission is to help support you in reconnecting with your inner wisdom, fostering self-love, and creating a life where you can thrive—both physically and emotionally.

Stop struggling with your weight and food Rules

Get clear with energy that doesn’t crash at 2 PM

Come alive with freedom from food and body drama

Create change with confidence in your own inner wisdom

“Before working with Meredyth, I felt stuck in a cycle of dieting and overeating. I realized I didn’t need another plan—I needed to heal my relationship with food. Through her compassionate, judgment-free coaching, Meredyth helped me build awareness and find tools that truly fit my life. Inner Strength Coaching is the reason I finally broke free from the diet mindset.”

-Chris W., parent + Musician

Connect

Schedule a free consultation to find out if we’re a good fit.

Open

Share your story, and I’ll help you get organized around your personal North Star.

Transform

Feel fully supported as you make changes from a place of desire and agency, watch as the changes add up to create the change you’ve been wanting.

Meet your Coach

I’m Meredyth El-Amine.

I help women reconnect with their bodies, trust their inner wisdom, and build lasting confidence from the inside out.

Whether we’re working through behavior patterns, rebuilding your relationship with food, or finding strength through movement, my approach is always personalized, compassionate, and grounded in real-life, science, and decades of experience.

Real health and wellbeing isn’t about willpower or perfection.

It’s about knowing yourself deeply and supporting your growth in a way that feels honest, aligned, and sustainable.

How We Can Work Together

“I didn’t just want to lose weight—I wanted to lose the shame and helplessness that diets never touched. Through Meredyth’s coaching, I gained awareness and tools that will serve me for life—far beyond what any quick-fix plan ever offered.”

-K.D. finance professional

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Ready to Transform Your life?

Take the first step toward a healthier, more empowered you.

Schedule your free consultation to explore whether this is the right next step for you.