Personal Coaching
Health and wellness coaching from a deep health perspective.
Highly tailored and laser focused on you.
Enjoy daily access and weekly personal coaching sessions with Meredyth. She’s literally an Expert in your Pocket! This is a completely tailored experience using her Fit Forever Formula. This unique kind of personal coaching is ideal for women wanting to be fit in mind, body, and spirit - where actions align with values. It’s ideal for women wanting out of diets, restriction and self-sabotage, forever. She will help you get to the root of emotional eating, get rid of the unhelpful beliefs keeping you stuck, and end the shame-guilt-fu&k it cycle.
It’s ideal for women ready to change their lifestyle and mindset not only to feel good and be healthier but also still want to lose the extra weight.
Meredyth brings her experiences as a behavior analyst, educator, parent, and athlete together, as she combines them with the latest behavior change science, and disordered eating research. As a certified Master Health Coach she will guide you on your own unique path toward your personal North Star.
Meredyth only takes a few clients at any given time to maintain an extremely high quality, high touch experience for each client. Book a discovery call to learn more about how she can help you drop the weight, end the diet roller coaster, and be Fit Forever.
$3999 for 6 months or $6999 for one year
groups and payment options available
Its all about the process…
Diets are not working. We need something different. We need to tap into our own intelligence and learn new ways of thinking to impact our thoughts and feelings and in turn, our actions.
1) DREAM - Start by sharing your story, where you are now, and where you want to go.
2) CREATE - Move to regular coaching sessions where the magic happens. Get clear on what’s not helpful, deconstruct it, and build your new body from a place of love.
3) GROW - Notice how small shifts in thinking are leading to small shifts in actions. Watch them pile up to massive change! Learn powerful tools that will make this new lifestyle permanent.
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Along with a comprehensive, objective assessment you will get the opportunity to craft your vision full of clarity and meaning.
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During our coaching sessions we pull back the curtain on ambivalence, and other healthy behavior disrupters like perfectionism and rebellion. We get curious, get aware, and adopt new ways of thinking. By taking do-able steps, we make small gains every day, between coaching sessions.
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The shifts in thinking lead to shifts in actions. Decisions become easier and you become more aligned with what you want and what you value in this life.