Your Body Has Been Waiting for You to Listen
Let's Start the Conversation
Reclaim Your Energy, Restore Your Confidence, Redesign Your Life
You’re Not Just Looking for Another Health Plan.
You’re looking for yourself.
You might start by saying you want to lose weight or get healthy, but deep down, you’re craving something more. You’re tired of the constant mental load: thinking about food, your body, and everything you should be doing. You miss feeling like yourself—energized, grounded, and confident.
You don’t need another restrictive plan. You need support that fits your real life. A personalized approach that honors your body, your season of life, and the complexity of everything you’re juggling. And the skills to pivot, and maintain deep health and wellness, forever.
You’re ready to feel strong, steady, and fully at home in your body again.
You’re in the right place.
Personal coaching is for you if you’re prepared to:
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Break free from settling for low energy and constant overwhelm, and quiet the inner critic that whispers you're not enough
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Elevate your vitality, embrace sustainable wellness practices, and forge new beliefs about what authentic health and balance look like for you
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To release perfectionist patterns, draining relationships, and mental habits that deplete your energy and disconnect you from your body's innate wisdom
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Develop an unwavering trust in your body's intelligence and your capacity to make choices that genuinely serve you
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Connect with your natural rhythms and fully inhabit the healthy, vibrant woman you are
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Build a life of genuine wellness instead of remaining trapped in cycles of restriction and guilt that keep you bound to patterns that don't honor you
“I used to be all-or-nothing with food and exercise—either totally in or completely off track. Now, I’ve found consistency without guilt, flexibility without shame, and a mindset that finally feels sustainable. I’m eating more, moving more, down 25 lbs, and feel like an upgraded version of myself.”
-K.M. parent, lawyer, and executive
Tailored Coaching to Fit your needs
This is not a one-size-fits-all program. It’s a high-touch, deeply personalized coaching experience designed to meet you exactly where you are and grow with you over time.
You’ll Receive:
Guidance, education and support tailored to your goals, lifestyle, old patterns and season of life
Weekly or bi-weekly 1:1 virtual coaching sessions
Unlimited support between sessions for questions, roadblocks, and real-life support
Guidance, feedback, and integration of your strength and movement plan
A compassionate, science-backed approach that focuses on sustainable transformation—not quick fixes
6 Months
$3,997*
*option to pay monthly over 6, 9, or 12 months.
12 Months
$5,997*
*option to pay monthly over 6, 9, or 12 months
*Payment plan options available to support your investment.
“Working with Meredyth has quieted so much of the chaos that used to surround food and my body. I no longer feel trapped in cycles of guilt or “starting over.” Instead, I understand why I eat the way I do — and that awareness has replaced food noise with calm and confidence. I’ve learned to trust my body again, to nourish it rather than punish it, and to make choices that feel aligned with who I am.”
-Shel N.
Meet your Coach
I’m Meredyth El-Amine.
I’m a Master Certified Health Coach with over 25 years of experience in teaching and coaching, and I hold a Master’s in Education and post graduate certificate in behavior analysis. My background includes more than a decade as an educator and Board Certified Behavior Analyst, where I specialized in helping people understand and shift patterns for lasting change.
For the past 9 years, I’ve led Inner Strength Coaching with a focus on authentic, personalized coaching that honors the whole human. My approach is grounded in both science and lived experience—combining my 30 years of strength training with advanced nutrition and coaching certifications.
I’m currently studying under my mentor, Ali Shapiro in the Truce with Food Coaching Certification and bring a compassionate, evidence-based approach to every session. I’ll meet you where you are—with support, insight, and a clear path toward your personal North Star.
Frequently Asked Questions
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I understand this concern—you've probably tried approaches before that didn't stick. What makes this different is that we're not following someone else's template. We're uncovering what works specifically for your body, your life, and your circumstances. My approach honors where you are right now while gently guiding you toward where you want to be.
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Most programs give you a set of rules to follow. I help you reconnect with your body's wisdom and develop sustainable practices that feel natural, not forced. We focus on the whole you—not just nutrition or exercise, but how things like stress, sleep, relationships, and your inner dialogue all impact your wellness journey. We get to the root cause of unhelpful behaviors so you can finally address it.
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I hear you—your time is precious. That's exactly why we focus on integrating change into your existing life rather than adding more to your plate. We’ll address the things creating the dread of having to put “one more thing” on the to-do list. We'll find pockets of time and create systems that support you rather than overwhelm you. Many clients find they actually gain time and energy through our work together.
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There's no judgment here—only curiosity, compassion and understanding. Your past attempts weren't failures; they were learning experiences that help us understand you. I've worked with hundreds of women who felt this same concern, and creating a safe, supportive space is fundamental to everything I do.
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Life happens, and flexibility is built into our approach. We're not aiming for perfection—we're creating sustainable practices that can bend without breaking. When things don't go as planned, we adjust and keep moving forward. This isn't about willpower; it's about finding what genuinely works for you.
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Many clients notice shifts in energy and mindset within the first few weeks, but lasting transformation takes time. We're not chasing quick fixes—we're building a foundation that will serve you for years. The timeline is different for everyone, and we'll celebrate every step forward, no matter how small.
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Each session will be part education, part coaching. We might explore your relationship with food, unpack stress patterns, create movement practices that feel good, or work on the mindset shifts that support lasting change. While I follow a structure, the content of each session will be based on your current needs. Sessions are recorded so you can revisit insights that resonate with you.
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Rather than giving you rigid meal plans to follow, I help you develop the skills to make nourishing choices that feel authentic to you. That said, I do provide a Food Guide to clients needing a resource with exact numbers and meal suggestions. Regardless, we'll explore what foods energize you, what movement brings you joy and strength, and how to create structures that support rather than restrict you. I work with each client to identify workout content best suited to her goals and interests. Perennial Foundations, a beginner strength training program, is available at no extra cost to clients.
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You'll have unlimited video or text messaging access to me between sessions. Whether you need encouragement, have a question, or want to share a win, I'm here to support you. You're not navigating this process alone, ever.
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While some clients do lose weight as a natural result of our work together, that's not our primary focus. We're looking at the bigger picture—your energy, confidence, relationship with your body, stress management, and overall vitality. When you feel good from the inside out, your body often finds its natural balance. If targeted fat loss is something that’s part of your vision, and health needs, you’ll find that my approach gives you everyting you need to be successful.
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I work collaboratively with your existing healthcare guidelines and am experienced in supporting women with various health conditions and dietary needs. We'll create an approach that honors your body's unique requirements while helping you feel your best.
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If you're tired of the cycle of starting and stopping, if you're ready to invest in yourself, and if you're open to approaching wellness differently, then this might be perfect timing. The "right time" is often when you're ready to prioritize your own well-being—and that decision is entirely yours.
Ready to honor your whole self + end the maddness?
Take the first step toward a healthier, more balanced life.
Schedule your free consultation to explore how personal coaching can support you.